What is MindFit?

MindFit is a one-of-a-kind psychology clinic – or what we prefer to call a “gym” – with expert coaches, programs, workouts and exercises to getting and staying emotional shape.

Just like a physical gym welcomes people of all shapes, sizes, ages, and physical health levels, with a common goal of getting/staying physically healthy, MindFit is designed to be accessible and inviting to anyone wanting to improve their mental fitness.

MindFit was born out of the idea that with the right “coach” (psychologist), training program, workouts, and exercises, we can get/stay in good mental and emotional shape.

MindFit Terminology

At MindFit, our metaphors, language, and terminology were created to be relatable, understanding, non-judgmental, and destigmatizing.

MindFit Gym

Coaches

Programs

Workouts

Members

Typical Clinic

Psychologist

Treatment Plans

Appointment

Patients

Typical Clinic

MindFit Gym

Psychologist

Coaches

Treatment Plans

Programs

Appointment

Workouts

Patients

Members

MindFit Approach

1. COMPREHENSIVE ASSESMENT

The first step in a MindFit program is a comprehensive assessment with one of our expert coaches. After the assessment, you will be provided a detailed confidential report and customized MindFit program.

2. PROGRAM SELECTION

MindFit programs are tailored to Members’ strengths, goals and challenges, based in science, and are prepared by our coaches in close collaboration with Members’ and their families.

3. WORKOUTS

These sessions are designed to be innovative, fun and slightly challenging – just like physical exercise. We may engage with parents, teachers, and other health care providers to create a foundation for success.

4. WRAP-UP AND MAINTENANCE

At the end of a MindFit program, Members will have been provided skills to achieve their wellness goals and keep their mind fit. Occasional booster sessions keep skills and strategies sharp!

Why Choose MindFit?

Programs Backed by Science
Programs are based on empirical research studies and clinician expertise, and are individually customized with the aim of bringing about lasting results.
Cutting Edge
We provide 21st century forward-thinking, creative, and innovative clinical care to ensure superior Member experience and results.
Experts in Pediatric Mental Health
MindFit  coaches are widely-regarded as leaders in the area of pediatric mental health and received training at many of the top pediatric health centers in Canada.
Compassionate & Accessible Care
At MindFit, our metaphors, language, and terminology (e.g., workouts, exercises) were created to be relatable, understanding, non-judgemental, and destigmatizing.
Effective, Efficient, & Collaborative Approaches
MindFit programs are designed to be short-term, time-limited, cost-effective, leave graduates with a toolbox of practical skills and strategies to remain mentally fit and healthy.

MindFitness for All

At MindFit we provide mental healthcare for children, adolescents, families, parents, and adults.

Children
Adolescents
Families
Parents
Adults

A Word From Our

Founding Coach, Dr. Edwards

MindFit was born out of the idea that with the right “coach” (psychologist), training program, workouts, and exercises, we can get/stay in good mental and emotional shape. We are a unique, one-of-a-kind psychology clinic, and the only mental health gym in Canada committed to helping Members get MindFit.
If you or someone you know are seeking assistance with any mental health-related goals, I would encourage you to give us a try. We are different. And we are here for you.

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