Habit Busters is a structured, comprehensive, evidence-based treatment
for individuals with body focused repetitive behaviours
(e.g., hair pulling, skin picking, nail biting).

Structure

On average: 10 weekly sessions
2-3 booster/follow-up sessions

Approach

Compassionate and empowering manualized treatment
grounded in Cognitive-behavioural therapy
Easy-to-use handouts, worksheets, and strategy lists
provided weekly

Topics Covered

Compassionate and empowering manualized treatment
grounded in Cognitive-behavioural therapy
Easy-to-use handouts, worksheets, and strategy lists
provided weekly