Expressing and validating emotions
Ways to maintain structure/routine
Coping techniques grounded in science including gratitude,
sleep hygiene strategies, relaxation, ways to tolerate
uncertainty, mindfulness, distress tolerance, self-compassion
exercises, ways to maintain social connections/support Skills to foster a growth-mindset and resilience during COVID-19 Strategies to cope with grief/loss (e.g., being unable to attend high school graduation) associated with COVID-19 Creation of personalized self-care plan Resources for talking about COVID-19.