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About
What is MindFit?
Why Choose MindFit?
MindFit Approach
MindFit Philosphy
Services
MindFitness for All
Areas of Expertise
Treatment Techniques
Specialized MindFit Programs
Virtual Sessions
Workshops
Resources
Blog
FAQ
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Body Focused Repetitive Behaviours
Chronic Pain
Coping with COVID-19
Emotion Regulation
Low Mood/Depression
OCD
Somatic Symptoms
Tics and Tourette Syndrome
Cognitive Coping Cards
Helpful Tips for Parents (AnxietyBC)
Other Books and Websites
Putting the Brakes on Behaviour
Collaborative Problem Solving Approach
Other Books and Websites
Putting the Brakes on Obsessions and Compulsions
Getting to Know Your Brain
5 Things to Know About OCD
Home Management Strategies for OCD (AnxietyBC)
My Worry Bully
Mindfulness Resources
Somatic Symptoms in Youth
Somatization: A Family Handbook
Putting The Brakes On Tics
Letter to Parents of Youth Newly Diagnosed with Tourette Syndrome
5 Things to Know About TS
Other Books and Websites
A COVID 19 Toolkit for Adults
Back to School Tips for Parents
2020 COVID-19 Time Capsule for Youth
5 Tips for Helping Kids Wear Masks During COVID-19
Expert Consensus Treatment Guidelines for Body Focused Repetitive Behaviours
Facts about Skin Picking
Facts about Hair Pulling (Trichotillomania)
Other Books and Websites
Helping Youth with Suicidal Thoughts
Helping Youth with Depression
5 Things to Know About Chronic Pain: Teacher Handout
My Pain Toolkit
Learning to Live with Chronic Pain – One Family’s Story
5 Things to Know About ADHD
Putting the Brakes on Organizational Difficulties
Putting the Brakes on Inattention
Putting the Brakes on Impulsivity
Accomodations to Help Individuals with ADHD
Executive Functions 101
Other Books and Websites
Other Books and Websites
Other Books and Websites
Other Books and Websites
Other Books and Websites
Other Books and Websites
647-646-3348
Team
About
What is MindFit?
Why Choose MindFit?
MindFit Approach
MindFit Philosphy
Services
MindFitness for All
Areas of Expertise
Treatment Techniques
Specialized MindFit Programs
Virtual Sessions
Workshops
Resources
Blog
FAQ
Contact
Free Consult
Physician Referral
Member Portal