TEAM

Angeli Sareen

Angeli Sareen (she/her) is a Registered Social Worker (MSW), and a Coach at MindFit. Angeli provides support to adults and couples.

Training/Work Experience: Angeli earned her Master of Social Work degree from the University of Toronto, specializing in Health and Mental Health. She has worked with an array of clients including youth, adults, couples and seniors who are facing mental health concerns, either diagnosed or undiagnosed. Angeli has worked in a variety of settings including a community health centre, an addictions detox facility; the Toronto District School Board and a child and family services agency. Throughout the years, she has completed a variety of Professional Development courses including 2 Cognitive Behavioural Therapy (CBT) courses, a Dialectical Behavioural Therapy (DBT) course and a course on healing early childhood attachment wounds (DARe 1). Angeli is also Gottman and Emotion-focused Therapy (EFT) informed.

Presenting Concerns: Angeli works with adults and couples with a broad range of challenges including: anxiety, low mood, difficulties with interpersonal communication, trauma, emotion dysregulation, gender and sexuality exploration, and overall daily life stressors.

Approach: Angeli uses a welcoming, non-judgmental, collaborative and strength-based approach. She provides Members (patients) with effective and practical skills and strategies. At the forefront, Angeli aims to build a strong therapeutic alliance with her Members, while understanding their challenges, strengths, and goals. She frequently integrates self-compassion and mindfulness techniques into sessions.

Outside of MindFit: Angeli is passionate about family, fitness and food! She enjoys spending time with her family, her dogs and her close friends. She strongly believes in equally nourishing her mental and physical health.