Dr. Sangeeta Tanwar
TEAM
Fun Facts
Dr. Sangeeta Tanwar
Dr. Sangeeta Tanwar is a Clinical Psychologist, registered with the College of Psychologists in the provinces of Ontario and a member of the Ontario Psychological Association.
Training/Work Experience: Dr. Tanwar received her Ph.D. in psychology from the University of Delhi in India and an M.Phil (Clinical Psychology) from Osmania University, Hyperabad. Prior to joining MindFit, Dr. Tanwar worked at another prominent psychology clinic in Toronto. Dr. Tanwar has also worked as a counselor in a school and practiced as a Clinical Psychologist in a hospital setting. Additionally, Dr. Tanwar worked as an Assistant Professor (Applied Psychology) for nine years at the University of Delhi.
Areas of Specialty: Dr. Tanwar works with adults (as well as children and adolescents under the supervision of Dr. Kim Edwards) and specializes in helping individuals with a broad range of challenges including anxiety, depression, obsessive-compulsive disorder, PTSD, anger management, behavioural issues, body-focused repetitive behaviours, body image issues, fears/phobias, chronic pain, coping skills, eating disorders, parenting, relationship issues, life transitions and adjustment issues, self-esteem, sleep or insomnia, stress, WSIB and return to work challenges.
Approach: Dr. Tanwar provides evidence-based treatments primarily Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and motivational enhancement models of therapy. She believes in empowering Members (clients) with the requisite skills to reach their goal of a productive life. She is passionate about working collaboratively with her Members (clients) in setting goals and planning treatment strategies. She works towards providing selective tools and imparting skills for leading a more fulfilling life.
Outside of MindFit, Sangeeta is a mom of a pre-teen and enjoys playing board games with family and friends, watching cooking, arts and craft videos and connecting with siblings (who live overseas) over video calls.
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